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Freya Louise Broughton

I LOVE YOU TO THE FRIDGE & BACK by Freya Louise Broughton

I LOVE YOU TO THE FRIDGE & BACK by Freya Louise Broughton

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Recipes to unlock an energised life

Freya has spent a large part of her life battling health trauma- from extreme eczema to severe asthma to kerato conjunctivitis (an agonising Eye disease) to a series of life-threatening allergies.  By listening to her body, researching and exploring the scientific facts, and finally by trial and error has restored her health by adapting a natural and wholesome food regime, as well as a change of lifestyle and mindset.



You may wonder why this recipe book is different from any other recipe book based on health and well-being. The answer is balance. It is varied, consisting of classic recipes you will know and love, that I have adapted using wholesome, nutrient-dense ingredients. But alongside these, there are some ‘treat’ recipes, some delicious organic wine recommendations, and lots of her lovely friends and family’s favourites that she has slightly tweaked to make even more nutritious.

“Balance is the key. In everything you do. Dance all night
long and practice yoga the next day. Drink wine but don’t
forget your green juice. Eat Chocolate when your heart
wants it and kale salad when your body needs it. Wear
high heels on Saturday and walk barefoot on Sunday. Live
high and low. Move and stay still. Embrace all sides of
who you are. Be brave, bold, spontaneous and loud and let
that complement your abilities to find silence, patience,
modesty and peace. Aim for balance. “


“This is a book that will inspire you and teach you quite a few new tricks. One of the things that I always bang o about is that I wish people would learn how to cook for themselves in a healthy well- balanced manner and Freya has completely gone and done this with this great book of hers.”

Tom Aikens Chef

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